Pushing Hard
205 days
2.5 lbs down (taken with a grain of salt) and today I walked 4.5 miles. Eating dinner and cooling down before I do another workout, this one in the house with the kettlebell.
A week ago I realized I wasn’t dipping low enough while working the kettlebell and man what a difference it made!
Dinner is beef, spinach, chicken, carrots. And water. Lots of water to replace what I sweated out, and I do mean sweated. Lots and lots of sweat. Blame the Florida humidity.
